The doctors reccomended I take melatonin to sleep better. I use to take melatonin in the past and thought it was just a placebo. What I was using was in the 2-3 mg range, The doctors told me that 2-3mg is meant for children, They said try 10-12 mg of melatonin.I slept great after using the 10 range, they make a great kind of melatonin that looks like a mint and you let it sit under your tongue to absorb faster in your bloodstream, if you try it use it towards the night.

I don't know if there are tips in this article that haven't already been tried....but if there is one tiny kernel to help you sleep, so be it.

http://www.ehow.com/how_4948060_overcome-insomnia.html

Tiferet

Well today I got the phonecall i've been waiting for. I got my MRI head scan resluts today. They said I have a Brain tumor, but its not cancerous type,and its not that big in size. Also they said I have some blood nerves in my head that are messed up and their going to re-evaluate them. I might loose my hair in the process or all my hair, They said if the nerves are bad they will have to zap them. The good news is that this may be the cause of my insomnia. I was never able to sleep on my head fa… Continue

MSN is my homepage, and this was on it today. :-)

10 Foods That Help You Get Your ZZZs

If it takes you more than 15 minutes to fall asleep at night, quicken your trip to dreamland by changing what you eat in the evening. It can make the difference between staring at the ceiling and sleeping like a baby.

For years, the top food on the snooze list was turkey, because it contains sleep-inducing tryptophan (credited with all those Thanksgiving naps). But researchers have done an about-face and ni… Continue

firsty, theres no one on...! i was hoping to find at least one person. no luck. ah well. last night i didnt sleep till 5 am. and even when i did at last found sleep, it was in dazes. a part of me knew i was sleeping, and the insomnia part of me chose to keep awakening me.so i slept for about 5 mins, woke up, slept again, and that kept occuring. annoying really. so whats everyone up to? im bored. and have absolutley Nothing to do....... im gonna get off now......... cuz i think i'm just gonna go… Continue