wake up too early

[Vincent D]

does anyone else get this with their insomnia...not only do i find it hard going to sleep at night....last night i went to bed about 2:30am and not because i was out having a good time, but then i woke up at 5:30am and finally gave up and got out of bed at 6:30am and have been messing about ever since......

the other problem is i feel tired all the time, yet when it comes to falling asleep i can't

[marcelo de carvalho]

it happens to me as well, hard to sleep, even harder to keep sleeping...

>.<</body>

[gemma h]

yes if i not asleep by 2 i'm awake all night. i'm tired an exhausted but when i get in bed i'm wide awake.
I got one of them lumie bodyclock alarm which you can set to give you sunset at night and sunrise when you get up. It meant to be good for shift workers (i work nights) i dont feel as tired in the day on days off but when i wake up i think what's that feckin bright light an turn the bugger off, it just a thought
glad there's someone else like me

[gemma h]

i know wot you mean i feel like i am in a dream and am just watching things go on around me when i should be doing stuff, pretty bad as a nurse i would blame it on the anti d's

Vincent D said:

keeps happening 1am last night at just gone 5am i woke up. my days are weird an disjointed, i find it hard to pay attention to what people are saying and i say things i wouldn't normally say.....i feel like i am on drugs sometimes...