chat for people who can't sleep
Let's Get Real!
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Let's get down to it. We all have deep seeded problems that are aiding our restlestness. I know what mine are, as I am old and seasoned. Do you know what yours is ( or are? ). Let's get serious and talk this shit out!
Members: 4
Latest Activity: Nov 21
Discussion Forum
let's talk then
so come on then let's talk or is everyone going to ignore this
Started by gemma h Nov 21.
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Comment by gemma h on November 14, 2009 at 11:40pm - I know i am very anxious when it comes to going to bed, i am a born worrier a perfectionist self critical low self esteem, and I know whats at the bottom of it all
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Comment by chree davidson on October 3, 2009 at 2:36am - Geez, you wouldn't happen to be a Virgo, would you? I over-analyze EVERYTHING, especially when I lay down to rest. So much so, that I can work myself into a frenzy with worry. I'm still learning to cut it off with meditation.
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Comment by Vincent D on October 1, 2009 at 1:00pm -
not sure what my real deep problems are, but know that i can rest, my mine never stops and i have to be both psychically tired and mentally tired to sleep.
I tend to worry too much and if something is on my mind i am like a dog with a bone i can’t just switch off, have discovered meditation recently and am looking into nlp to calm my mind, previously i just blotted it out with alcohol, i have battle that demon but my insomnia started when i was 15 (way before drink) and i am now 30
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