Tell me how your days been so far. I'll tell you how fast the weather can change.

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10 Foods That Help You Get Your ZZZs

If it takes you more than 15 minutes to fall asleep at night, quicken your trip to dreamland by changing what you eat in the evening. It can make the difference between staring at the ceiling and sleeping like a baby.

For years, the top food on the snooze list was turkey, because it contains sleep-inducing tryptophan (credited with all those Thanksgiving naps). But researchers have done an about-face and ni… Continue

firsty, theres no one on...! i was hoping to find at least one person. no luck. ah well. last night i didnt sleep till 5 am. and even when i did at last found sleep, it was in dazes. a part of me knew i was sleeping, and the insomnia part of me chose to keep awakening me.so i slept for about 5 mins, woke up, slept again, and that kept occuring. annoying really. so whats everyone up to? im bored. and have absolutley Nothing to do....... im gonna get off now......... cuz i think i'm just gonna go… Continue

no ones on... i think they might be mad at me for not getting on in the last 3 days... lol. jk. but the chat room is dead... and im finding myself enjoying the silence that is around me... though i could do without the mysterious figure moving about.... lol. p.s anyone have a facebook? if so you should like add me! cuz i get bored. and im on there alot. and i have my cousin as a friend cuz me and him talk... A LOT. so ya... add me. please? lol. like message me or something, and i'll give my face… Continue

i think... i dont know, its just a crazy thought on the source of my insomnia.. but, i think i just enjoy the night. Even before my insomnia began, i always enjoyed staying up late at night, going on moon-lit strolls, and just gazing up at the stars. Its comforting to me. and though it may sound odd, my sleeping disorder doesnt effect me much. the only thing thats diffrent is the playful glares i sometimes get from people i accidentally called, thinking it was still early, not knowing that thoug… Continue

its 1:50 over here. and the chat room is quiet. John Bishop rojas is on. but i think hes either finding sleep at last. or away doing somthing artistic... or maybe weight lifting...lol. i suppose i'll try. wish me luck. as i wish to all of you the same. :D ! p.s read his blog! very helpful information, for all people who have insomnia! okay im done advertising. dont forget to put your poetry in the discussion.! God Bless you all.
take care,
Alice.