John Bishop's Blog (5)

I have had severe insomnia in the past, I saw a phycologist and she made me realize something very important: The whole point is to get out there and be normal, To be normal which is what everyone here wants, you have to think normal, A normal person ither goes to school or work, choose one and go everyday, sleep or no sleep, this will be hard at first but I swear this cured my insomnia,and you must absolutley must set your alarm clock for 7:00am and wake up everyday at the same time,everyone ne… Continue

The doctors reccomended I take melatonin to sleep better. I use to take melatonin in the past and thought it was just a placebo. What I was using was in the 2-3 mg range, The doctors told me that 2-3mg is meant for children, They said try 10-12 mg of melatonin.I slept great after using the 10 range, they make a great kind of melatonin that looks like a mint and you let it sit under your tongue to absorb faster in your bloodstream, if you try it use it towards the night. Continue

Well today I got the phonecall i've been waiting for. I got my MRI head scan resluts today. They said I have a Brain tumor, but its not cancerous type,and its not that big in size. Also they said I have some blood nerves in my head that are messed up and their going to re-evaluate them. I might loose my hair in the process or all my hair, They said if the nerves are bad they will have to zap them. The good news is that this may be the cause of my insomnia. I was never able to sleep on my head fa… Continue

I slept 14 hours last night, tonight I probly wont sleep well or even at all. Continue

Hi You can call me Bishop,I have had severe insomnia for 5 years, I went to a sleeping clinic, and I learned some important things to help me sleep. Things I have found usefull for sleeping: Plants in my room,Blow nose out at night,Comfortable sleeping clothes,Comfortable sleeping enviornment,Warm shower,Keep clean,Ballance salt and potassium,Pray to God, Ear-Plugs,Eye shades,No stimulation at nightime, No working out too late, Dont work out for 4 hours at a time- you get endorphins every time… Continue